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Steady As You Go | Balclutha

Date

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Categories

Seniors

Where

Balclutha Library, 23 John St Balclutha
Family:
Family friendly event
Cost
FREE

Steady As You Go© (SAYGo) is Age Concern Otago's peer-led exercise initiative designed to help older people / kaumātua reduce their likelihood of having a fall. The exercises are similar to those learned from a physiotherapist.

  • Include simple exercises, seated in a chair, standing and walking.
  • Proven to improve balance, spatial awareness, flexibility, and leg strength.
  • Participants feel physically better and more able.
  • Class members enjoy being with a friendly group of like minded people.
  • A range on light ankle weights are used for leg strengthening exercises.
  • All participants are encouraged to work at their own pace.
  • Classes are for one hour once per week.

Location

Balclutha Community Library
23 John Street
Balclutha 9230
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Contact Information

Age Concern Otago

balclutha@ageconcernotago.co.nz 03 418 0536

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