Steady As You Go | Balclutha
Date
More Dates
Categories
Seniors
Where
Balclutha Library, 23 John St Balclutha
FREE
Steady As You Go© (SAYGo)
Every Friday 10.30am-11.30am over Term 4
Exercise classes to help improve:
- Balance
- Leg Strength
- Flexibility
- General Fitness
- Wellbeing
Steady As You Go© is Age Concern Otago's peer-led exercise initiative designed to help older people / kaumātua reduce their likelihood of having a fall. The exercises are similar to those learned from a physiotherapist.
